Why Is Breathing So Important?

Without breath there is no life. Breathing is a physiological process over which we have some voluntary control. Since the body continues to breathe on its own even when we are not consciously aware of it, we tend to take our breath for granted.

Unfortunately, restricted and shallow breathing patterns are common and often a learned response triggered by emotions such as anger, fear, sadness, pain & stress. The more our breathing shuts down, the more we are cut off from our primary source of energy. Because 70% of your energy comes from inhaling and 75% of the toxins in your body are release through exhaling.

Our mental and emotional states suffer. And we are no longer bringing in all the oxygen needed for healthy, nourished cells nor releasing all of the toxins necessary for optimal health.

Transformational Breathing is a safe and effective way to take back conscious control of this crucial tool and function of our system and begin to lead a healthier and more joyful life.

Our mental and emotional states are also greatly affected by our breathing patterns. We can change our chemistry, outlook, attitude and energy by changing the depth, rhythm and rate of our breathing.