What are the Mechanics of a Transformational Breath Session?

Each session is a unique self-healing adventure. For approximately one hour, you will lie down, relax and engage in deep, connected breathing ( continuous breathing with no pauses). You will be taught how to open restricted breathing patterns so your entire respiratory system is utilized. You will keep your awareness on the feelings and energy patterns in your body as you breathe. Integration is often very gentle and joyful and at times intense. The result is a deep state of relaxation and peace.

We use the power of your breath to improve your health, spiritual connection,  and emotional and mental states, now you can learn how to master the most crucial tool to improve your life YOUR BREATH.